Meditate with me

Regulate. Reset. Restore.

 In Awe: A Mindfulness Series in the Lavender Fields

New dates being added soon!  Warwick Furnace Farm in Chester County, PA.

We'll gather on the lavender hill, take some time to reset, learn about the science of mindfulness and awe, experience a short guided meditation, and then you'll take an awe walk through the lavender fields.

I've been working with researchers at UC Berkeley for years, exploring the science of awe and mindfulness. Research shows that experiences of awe expand our sense of time, increase our generosity, steady our nervous systems, connect us with each other, and foster the kind of humble, curious attention that is the heart of mindfulness practice.

All levels welcome.

Testimonials from the In Awe meditation series


“I experienced something I will carry into my everyday life!”

— “Absolutely beautiful and very needed experience! Heather has a seemingly effortless way of meeting you where you are and helping you through. Can’t wait for more!”

“I'm amazed at the changes in my body and peacefulness in such a short period. Thank You!”

“I felt immediately comforted and calm. What a beautiful experience!”

—“As a first timer, you have convinced me!”

— “This was such a beautiful experience. Offering meditation in a lavender field is a wonderful way to welcome people who may not typically enroll in a meditation class. Between the breeze and the scent of lavender, this engaged all of my senses.” 

— “Transformative experience! Heather is a wonderful guide. The appearance of the fox seemed like kismet.”

— “This class is such a beautiful offering!”

— “This second week has amazed me once again. What a huge difference in my body.”

— “This experience has been awe-inspiring! ”

 

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