In Awe: A Mindfulness Series in the Lavender Fields

Four Thursday evenings this summer at Warwick Furnace Farm in Chester County, PA.

We'll gather on the hill while the lavender is in bloom, we'll spend some time learning about the science of mindfulness and awe, we'll do a short guided meditation, and then we'll take an awe walk through the lavender fields.

This series is part of my practicum for my mindfulness teacher certification. I've been working with researchers at UC Berkeley for years, exploring the science of awe and mindfulness. Research shows that experiences of awe expand our sense of time, increase our generosity, steady our nervous systems, and open the kind of humble, curious attention that is the heart of mindfulness practice.

4 sessions: June 18 · June 25 · July 2 · July 9

$15 per session | All levels welcome Warwick Furnace Farm.